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Bretton Health Centre
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It's mainly made by the liver, but can also be found in some foods.
Having an excessively high level of lipids in your blood (hyperlipidemia) can have an effect on your health.
High cholesterol itself doesn't usually cause any symptoms, but it increases your risk of serious health conditions.
Cholesterol is carried in your blood by proteins. When the two combine, they're called lipoproteins.
The two main types of lipoprotein are:
The amount of cholesterol in the blood – both HDL and LDL – can be measured with a blood test.
The recommended cholesterol levels in the blood vary between those with a higher or lower risk of developing arterial disease.
Evidence strongly indicates that high cholesterol can increase the risk of:
This is because cholesterol can build up in the artery wall, restricting the blood flow to your heart, brain and the rest of your body. It also increases the risk of a blood clot developing somewhere in your body.
Many factors can increase your chances of having heart problems or a stroke if you have high cholesterol.
There's also an inherited condition called familial hypercholesterolaemia, which can cause high cholesterol even in someone who eats healthily.
Read more about the causes of high cholesterol.
Your GP may recommend that you have your blood cholesterol levels tested if you:
Read more about how cholesterol is tested.
Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L.
As a general guide, total cholesterol levels should be:
As a general guide, LDL levels should be:
An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk of heart disease.
Your ratio of total cholesterol to HDL may also be calculated. This is your total cholesterol level divided by your HDL level. Generally, this ratio should be below four, as a higher ratio increases your risk of heart disease.
However, cholesterol is only one risk factor and the level at which specific treatment is required will depend on whether other risk factors, such as smoking and high blood pressure, are also present.
The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It's important to keep your diet low in fatty food.
You can swap food containing saturated fat for fruit, vegetables and wholegrain cereals. This will also help prevent high cholesterol returning.
If these measures don't reduce your cholesterol and you continue to have a high risk of developing heart disease, your GP may prescribe a cholesterol-lowering medication, such as statins.
Your GP will take into account the risk of any side effects from statins, and the benefit of lowering your cholesterol must outweigh any risks.
Read more about how high cholesterol is treated.